The Golden Nugget

I get a little emotional in this video as I share the most critical aspect of Healing Childhood Trauma

Practice #2
Journaling On First Contrast

This is a guided meditation journaling practice to help you view your experiences from your Heart, in the field of L.O.V.E. You have the opportunity to move through early life negative experiences (referred to as CONTRAST) into a sense of life lessons and forgiveness!