Yoga Alliance 300 hour
Yoga Teacher Training
Many yoga teachers, therapists, and healers feel underprepared to fully support students/clients through life’s emotional waves. This 300-hour Yoga Alliance Advanced Yoga Teacher Training (300hr YTT) is designed to expand your toolbox with a powerful, turn-key 8-week transformational program based in Yogic Meditation and Ayurvedic Psychology—ideal for guiding those seeking a deeper, more personalized path to spiritual growth and mental wellbeing. In a world where conventional medicine, therapy, and yoga often fall short, this training bridges the gap with time-tested, spiritually grounded, and immediately relevant tools for true transformation.
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For thousands of years, the Eight Limbs of Yoga have provided sacred tools for achieving mental, emotional, and spiritual wellbeing—tools that are especially relevant in addressing the mental health crisis society faces today. However, when we're struggling, it can be difficult to summon the wisdom and self-discipline required to apply these practices consistently to carry us through transitions, traumas, or difficult times.
Two Pillars of this YTT
Ayurvedic Psychology
for Mental Wellbeing
Learn about how the elements can affect how you think and feel.
Mentor your students on creating balance for emotional and mental wellness.
Meditation Practice
for Spiritual Wellbeing
Develop deeper states of meditation to achieve the ultimate "goal" of yoga
-Union with Divine-
Teach and mentor your students to develop their inner practices.
Ayurvedic Wellness Mentoring
Mentor a client through spiritual development, and Ayurvedic mental/emotional balancing, using a repeatable, trauma-informed, 8wk system implemented by 150+ practitioners
Teach Workshops and Retreats
With a wealth of experience with Ayurveda, Chakras, Breathwork, you can feel confident delivering an in-depth workshop (or an entire retreat) that gets students deep into every layer of their body for profound inner shifts.
Facilitate Meditation
With your own dedicated meditation practice established, you will have the science of meditation fully embodied. You can then guide individuals or groups through developing their own inner practice.
What can I do with this 300hr Certification?
Make the impact you've wanted to make
Asana for holding the spine Pranayama as Ayurvedic medicine
Self-inquiry to purify the ego
Meditation for Divine Union
In India "Yoga" is...
Traditionally, Spiritual Teachings and Practices are handed down through a sacred Spiritual Lineage...
Our 300hr YTT is dedicated to true and authentic yoga with spiritual, energetic, and mental/emotional teachings straight from Paramahansa Yogananda's mouth to his students. You have the option to choose to enter his sacred spiritual lineage (lessons are ordered and sent from Yogananda's ashram), or reference Yogananda's Bhagavad Gita as the guide. Either way, this yogic meditation approach honors and amplifies your spiritual and religious beliefs and is not meant as a replacement.
Content is delivered through a team of modern, trauma-informed, neurodivergence-friendly, down-to earth and easily relatable teachers who have been on their spiritual path for decades... they haven't lost their sense of humor or the current reality of societal challenges facing us today.
Live Program: Fall 2025 to Spring 2026
What's Included?
***Recordings Available within 12 hours of class***
Part 1:
Inner Work
(first 12 weeks)
Before we can help others...we must apply the eight limbs and Ayurvedic principles to do our own inner work:
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understand your energetics (doshas & chakras) and your unique medicine (pranayama, asana) for balance
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establish your vision and goals
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learn to somatically process emotion stored in the body
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align your thoughts and beliefs
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move into your Sacred Heart to commune with Divine
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begin to transmute karma
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navigate your shadow for self-acceptance
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uplevel your relationships to your aligned consciousness
Format:
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Watch weekly video lessons
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Attend live daily spiritual practice sessions to apply the weekly lessons
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Learn through live teaching session each week
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Receive mentoring in small group cohorts
Part 2:
Mentor Peers
(second 12 weeks)
Learn the skills you need to hold sacred space, listen through your heart, and ask questions to:
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help your client understand their energetics (doshas & chakras) and "prescribe" self-care practices
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establish your client's vision and goals for transformation
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hold space for them to process emotion stored in the body
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facilitate them through self-inquiry to develop thoughts and beliefs that support their goals
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guide them into their Sacred Heart for Divine connection
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teach them to transmute karma
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encourage identification of their shadow aspects
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uplevel the consciousness of their lifestyle and relationships
Format:
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Watch weekly video lessons
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Attend live daily spiritual practice sessions for continued inner work
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Learn through live teaching session each week
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Practice skills through peer-to-peer mentor cohorts
Enroll
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Space is limited due to small cohorts
Program starts 10/1
Enroll before 9/15 to receive pre-program support
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All of our trainers (Yoga Alliance E-RYT) and faculty are Inner Alignment certified Level 3 Soul Retrieval Healers, which means that they are highly skilled at holding a sacred container for those who are healing childhood trauma stored in the body. They hold space that is safe, grounded, authentic and nourishing. While group mentorship may not be the place to address personal trauma, please know that this container is held by knowledgeable and compassionate trauma practitioners...a skillful group of strong, smart, sassy, and capable women.
Trauma-Informed Instructors
On her yogic path for over 25 years, Kim Beekman has brought advanced healing and yogic practices to thousands of students for over 15 years through YTTs, coach/healer Certifications, and service-based meditation offerings. She is 500hr YTT trained, an Ayurveda Wellness Counselor trained at the Shivananda Ashram, and an initiate in both the Paramahansa Yogananda Kriya Yoga Meditation lineage and the Maharishi Mahesh Yogi Transcendental Meditation lineage. With a focus in Ayurvedic Psychology, Kim started the Inner Alignment (IA) Yoga School, IA Healing Programs, and the IA Foundation. She authored Awaken Your Potency and Inner Alignment Soul Retrieval for Healing Childhood Trauma, and produced a spiritual YouTube channel and Trauma Podcast. While she has had the opportunity to study with extraordinary teachers, the most profound lessons have come from mothering her 3 daughters alongside her husband of 27 years in Southern California.
Kim Beekman (E-RYT 500)
Misty Lamppa (E-RYT 500)
Misty Lamppa is a seasoned yoga teacher with over 15 years of experience leading yoga classes, retreats, and 200hr YTTs through her thriving yoga studio in Minnesota. As a former collegiate athlete, she learned early on the value of discipline, focus, and the deep connection between mind and body... lessons that naturally led her to the practice of yoga. Over the years, that practice has become both her path and her offering: a way to guide others toward remembering who they truly are. Misty is a graduate of CorePower Yoga’s 200-hour YTT, Yoga Farm’s 300-hour Kundalini YTT, and Inner Alignment Level 3 Soul Retrieval Healer Certification. Rooted in compassion and authenticity, her teaching invites students to authentically embody themselves. Of all her roles, the one she cherishes the most is being a mother to four incredible children.
Rose Paull (E-RYT 500)
Drawing from deep studies in Ashtanga, Yin, Kundalini, Ayurveda, Enneagram wisdom, and lunar cycles, Rose's teachings are rooted in the Eight Limbs of Yoga, guiding students beyond the mat and into a more conscious, embodied life. With training from Kusum Institute, Yoga Farm Ithaca, and renowned teacher David Swenson, Rose creates spaces where movement becomes a path home—rich with intention, insight, and soul. She is the founder of Wild Poppy Yoga and Movement and a certified Level 3 Inner Alignment Healing Practitioner. Rose is a gifted listener, supporter, and guide on this Inner Alignment path that has faciliated her own healing, growth, and wellbeing. She holds a corporate job alongside her Inner Alignment healing program offerings... all while establishing a nourishing home life with her new husband and two children!
Comprehensive Curriculum
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Meditation Teachings
Learn the Vedic concepts and practice of yogic meditation, and develop a daily practice (sadhana) to support your inner spiritual development. We teach you to prepare your consciousness through yamas/niyamas (guidelines for living), pratyahara and dharana (going within the spine and directing life force control up the spine. Building focus to direct prana within the energy channels (nadis) to summon the kundalini shakti up the spine for third-eye awakening. Once your practice is established, go deep into the bliss of Divine connection and reach for union (Samadhi). Then, learn to help others create a spiritual and meditation practice directed by Putanjali's Yoga Sutras. (Note: we use a different inner practice than what we teach to others due to the sacred lineage teachings.)
Ayurvedic Psychology
Apply your understanding of the layers of your body (koshas), your elemental energetics (doshas), and energy centers (chakras) to create balance where you've lost alignment in life. Learn to somatically process childhood trauma (emotions and thoughts) stored in the body. Create resilience in your nervous system through pranayama and self-care practices. And develop a self-inquiry (jnana yoga) practice to examine beliefs and shadow qualities and patterns so you can continue your path of awakening.
Once established, learn to mentor others through Ayurvedic wellbeing and transformation practices by taking them through your 8-week offering.
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We're not just a Yoga School...
Kim Beekman established three distinct Inner Alignment organizations over the last 15 years:
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Yoga School: Since 2015, the Inner Alignment Yoga School has been holding YTTs to establish a deeper inner wisdom in yoga teachers, so they can teach their students from an authentic space having done their own inner work.
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Trauma Programs: Since 2017, Inner Alignment Healing Programs has conducted Level 1 healing programs for over 450 clients with anxiety and depression caused by childhood trauma. IA has also certified 150 Level 2 coaches, and 65 Level 3 Healers.
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Non-profit: Since 2023, Inner Alignment Foundation has been raising funds and issuing trauma healing scholarships for those who lack the resources to pay for comprehensive healing programs.
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...the only YTT that will take you this deep...
Enroll
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Space is limited due to small cohorts
Program starts 10/1
Enroll before 9/15 to receive pre-program support
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Who is this for?
This is for:
Yoga teachers, healers, therapists and Reiki practitioners looking to address the root cause of anxiety and depression in their clients/students
Those looking for a deep and profound spiritual awakening for alignment to their Divine consciousness
Practitioners searching for a safe community that focuses on connection and Oneness
This is NOT for:
Students who want to avoid practice and connection. (In this space you will be seen, heard, and embraced ... we can do that only if we can experience you.)
Those who want to re-enact separation or trauma patterns, right/wrong beliefs, or judgement with peers and trainers. (We won't mirror the duality of society if we can help it!)
