Short Yoga Practice
Here's a 20 min yoga practice.
Simple Meditative Flow
Who doesn't have time for a 7 minute practice?
Meditative Flow activates the Heart and the sacred geometrical patterns around the body.
Do this every day and feel the profound shift in your body.
Here's a different 20 min yoga practice.
Intermediate Yoga Practice #1
For those who already had a yoga practice before this program, here is a more challenging practice.
Intermediate Yoga Practice #2
And a rigorous and cathartic practice! (Yes, I know I look HIGH...that's what yoga brings after years of practice!)
Intermediate Yoga Practice #3
A practice to open the heart.