Short Yoga Practice

Here's a 20 min yoga practice.

 

Simple Meditative Flow

Who doesn't have time for a 7 minute practice?
Meditative Flow activates the Heart and the sacred geometrical patterns around the body.  

Do this every day and feel the profound shift in your body. 

Intermediate Yoga

Here's a different 20 min yoga practice.

Intermediate Yoga Practice #1

For those who already had a yoga practice before this program, here is a more challenging practice.

Intermediate Yoga Practice #2

And a rigorous and cathartic practice! (Yes, I know I look HIGH...that's what yoga brings after years of practice!)

Intermediate Yoga Practice #3

A practice to open the heart.

Have fun!