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Breathwork Practices
Choose one of the three options below and practice each day:
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Listen to your body and notice if this breathing destabilizes you OR energizes you.
Please don't force this breath if it doesn't feel good.
Just do ONE ROUND OF EACH TYPE WHEN YOU FIRST START OUT. You can build up to more when your body is strong enough to handle it.
Your REWIRING COACH can help you figure out whether you are doing these correctly.
Option #1 Daily Energizing Breathwork
(Best for Kapha/Earth Constitution)
Option #2 Daily Grounding Breathwork
(Best for Vata/Air or Pitta/Fire Constitution)
Option #3 Ground & Energize Breathwork
(Best for Vata/Air AND Kapha/Earth Constitution)
This can be combined with grounding or energizing videos, or to add some energization throughout the day.