HeartHealth

Wellness Coaching Session Package 

(4 hours to be used as desired)

 

An increasing number of people are turning to meditation to reduce stress, stabilize cardiovascular activity, and create resilience in day-to-day life. A HeartHealth Mentoring package helps clients to:

• Identify lifestyle changes and develop a plan that will make the most impact on health and wellness;

• Create accountability through ongoing mentoring so clients can ACHIEVE the goals;

• Release repetitive thought patterns, behaviors, and habits that get in the way of health and happiness;

• Develop a daily meditation practice to regulate the autonomic nervous system (cardiovascular, immune, hormonal, respiratory, digestion, etc.)

 

4 HOURS of One-on-One Sessions (Phone or In-person)

$240 ($1/min; Financial assistance available on request)